Cantata Fitness Services are designed to help you live your best life by improving your well-being, balance and belonging. In our bright, inviting Cantata Fitness Center, you'll find specialized equipment and individualized instruction that will contribute significantly to your overall sense of wellness.
Our Certified Exercise Physiologists specialize in training adults with crucial exercises essential to healthful aging. We keep you moving and help prevent some of the common conditions that can result from inactivity. Our fitness services also can be a central part of your rehabilitation following cardiac surgery, stroke, a broken bone or other medical circumstance. They also serve as a great option for those who are "prehabbing" to prepare for a surgical procedure.
A Cantata Fitness Center membership includes:
Specially-designed, joint-friendly, easy-to-use equipment
A personalized approach designed by a Certified Fitness Coach
Computerized tracking of your machine use with a smart card system
Focus on meeting your personal goals and measuring your progress
The fitness format you prefer - Work out in a group or on your own
Whatever your fitness and wellness goals, we have the right training approach to meet your personal needs and aspirations: Functional Fitness Training, Weight Loss Training, General Health Training, Balance and Flexibility Training, and Sports Performance Training.