info@cantata.org • 708-485-1155

Download the Fall 2016 Lifelong Learning Guide!

Would you like to teach for Cantata?

Live your best life by sharing your passion with others.

Maybe you are an expert in cajun cooking, or know everything there is to know about modern art.

If you have an idea for a Lifelong Learning class, and you'd like to share your knowlege with others, we want to hear from you!

Submit class ideas to george.columbus@cantata.org

 

Pic Fitness

Fitness Programs

Upcoming Activities

Rooted Yoga >

Ten Thursdays from 9-10 am starting June 22, 2017
Plant yourself in one of our sturdy chairs, or stand and enjoy a combination of Yoga, Pilates, and Tai Chi exercises designed to improve posture, core strength, flexibility, balance, and concentration. This fun class is for persons of all levels and abilities.

Zumba® Gold >

Ten Saturdays from 9-10 am starting June 24, 2017
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise.
Have fun as you improve your balance, coordination, and endurance!

Fit and Strong >

Mondays, Wednesdays & Fridays, 9 to 10:30 am for eight weeks starting June 19, 2017
Fit and Strong is designed for those with painful joints. Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety, and depression.

Walk With Ease >

Tuesdays and Thursdays from 9-10 am, for nine weeks starting July 11, 2017
Comprehensive studies demonstrate that Walk with Ease reduces pain, increases balance and strength and improves your overall health. The program will help motivate you to get in great shape and allow you to walk safely and comfortably.

Personal Fitness Coaching >

By Appointment
A certified fitness trainer, specializing in adult fitness, will customize a personal health and wellness plan to help you achieve your specific goals. Your personal trainer will work with you individually to coach you, motivate you and optimize your fitness sessions.