info@cantata.org • 708-485-1155

Download the Fall 2016 Lifelong Learning Guide!

Would you like to teach for Cantata?

Live your best life by sharing your passion with others.

Maybe you are an expert in cajun cooking, or know everything there is to know about modern art.

If you have an idea for a Lifelong Learning class, and you'd like to share your knowlege with others, we want to hear from you!

Submit class ideas to george.columbus@cantata.org

 

Pic Fitness

Fitness Programs

Upcoming Activities

Rooted Yoga >

Ten Thursdays from 9-10 am starting April 6, 2017
Plant yourself in one of our sturdy chairs, or stand and enjoy a combination of Yoga, Pilates, and Tai Chi exercises designed to improve posture, core strength, flexibility, balance, and concentration. This fun class is for persons of all levels and abilities.

Tai Chi for Arthritis & Fall Prevention >

Ten Tuesdays from 12:15-1 pm starting April 4, 2017
This program is clinically proven to relieve arthritis pain, reduce risk of falls, improve balance, and increase flexibility, muscle strength, and heart/lung activity.

Zumba® Gold >

Ten Saturdays from 9-10 am starting April 8, 2017
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise.
Have fun as you improve your balance, coordination, and endurance!

Fit and Strong >

Mondays, Wednesdays & Fridays, 9 to 10:30 am for eight weeks starting April 3, 2017
Fit and Strong is designed for those with painful joints. Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety, and depression.

A Matter of Balance >

Wednesdays, 2:00 to 4:00pm, for eight weeks starting April 5, 2017
Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall? If so, A Matter of Balance: Managing Concerns About Falls is a program for you. This nationally recognized program was developed at the Roybal Center at Boston University, and is designed to reduce the fear of falling and increase activity levels among older adults.

Personal Fitness Coaching >

By Appointment
A certified fitness trainer, specializing in adult fitness, will customize a personal health and wellness plan to help you achieve your specific goals. Your personal trainer will work with you individually to coach you, motivate you and optimize your fitness sessions.