Mondays, Wednesdays & Fridays, 9-10:30 am for ten weeks starting January 4, 2016
Developed by the University of Illinois-Chicago and approved by the National Arthritis Foundation, Fit and Strong is designed for those with painful joints.
Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety, and depression.
Ten Thursdays from 9-10 am starting January 7, 2016
Plant yourself in one of our sturdy chairs, or take a stand and enjoy a combination of Yoga, Pilates, and Tai Chi exercises designed to improve posture, core strength, flexibility, balance, and concentration.
Class begins and ends with stretching and relaxation-meditation. This fun class is for persons of all levels
Ten Saturdays from 9-10 am starting January 9, 2016
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise. Have fun as you improve your balance, coordination, and endurance! Moves are performed at a more moderate intensity than basic Zumba, and at a modified pace to suit the needs of those just starting their fitness journey. Modifications will be demonstrated in class to make it just right for you.
A certified fitness trainer, specializing in adult fitness, will customize a personal health and wellness plan to help you achieve your specific goals. Your personal trainer will work with you individually to coach you, motivate you and optimize your fitness sessions.
Ten Tuesdays from 12:15-1 pm starting January 5, 2016
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.