info@cantata.org • 708-485-1155

Download the Fall 2016 Lifelong Learning Guide!

Would you like to teach for Cantata?

Live your best life by sharing your passion with others.

Maybe you are an expert in cajun cooking, or know everything there is to know about modern art.

If you have an idea for a Lifelong Learning class, and you'd like to share your knowlege with others, we want to hear from you!

Submit class ideas to george.columbus@cantata.org

 

Pic Fitness

Fitness Programs

Upcoming Activities

Blended Balance >

Ten Mondays from 9-9:45 am starting January 9, 2017
This gentle, yet challenging class is designed to help you with everyday functional balance issues. Basic stabilization exercises will be practiced to improve your stability and balance.
Flexibility, posture, core stability and cardio endurance will also be addressed. Please wear comfortable clothes and supportive shoes.

Tai Chi >

Ten Tuesdays from 12:15-1 pm starting January 10, 2017
This program is clinically proven to relieve arthritis pain, reduce risk of falls, improve balance, and increase flexibility, muscle strength, and heart/lung activity.

Rooted Yoga >

Ten Thursdays from 9-10 am starting January 12, 2017
Plant yourself in one of our sturdy chairs, or take a stand and enjoy a combination of Yoga, Pilates, and Tai Chi exercises designed to improve posture, core strength, flexibility, balance, and concentration.

Zumba Gold >

Ten Saturdays from 9-10 am starting January 14, 2017
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise. Have fun as you improve your balance, coordination, and endurance! Moves are performed at a more moderate intensity than basic Zumba, and at a modified pace to suit the needs of those just starting their fitness journey. Modifications will be demonstrated in class to make it just right for you.

Personal Fitness Coaching >

By Appointment
A certified fitness trainer, specializing in adult fitness, will customize a personal health and wellness plan to help you achieve your specific goals. Your personal trainer will work with you individually to coach you, motivate you and optimize your fitness sessions.

Fit and Strong >

Mondays, Wednesdays & Fridays, 9 to 10:30 am for eight weeks starting January 9, 2017
Developed by the University of Illinois-Chicago and approved by the National Arthritis Foundation, Fit and Strong is designed for those with painful joints. Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety,
and depression.