info@cantata.org • 708-485-1155

Download the Summer 2016 Lifelong Learning Guide!

Would you like to teach for Cantata?

Live your best life by sharing your passion with others.

Maybe you are an expert in cajun cooking, or know everything there is to know about modern art.

If you have an idea for a Lifelong Learning class, and you'd like to share your knowlege with others, we want to hear from you!

Submit class ideas to george.columbus@cantata.org

 

Pic Fitness

Fitness Programs

Upcoming Activities

Fit and Strong >

Mondays, Wednesdays & Fridays, 9-10:30 am for ten weeks starting June 20, 2016
Developed by the University of Illinois-Chicago and approved by the National Arthritis Foundation, Fit and Strong is designed for those with painful joints.

Blended Balance >

Ten Mondays from 9-9:45 am starting June 20, 2016
This gentle, yet challenging class is designed to help you with everyday functional balance issues. Basic stabilization exercises will be practiced to improve your stability and balance.

Rooted Yoga >

Ten Thursdays from 9-10 am starting June 23, 2016
Plant yourself in one of our sturdy chairs, or take a stand and enjoy a combination of Yoga, Pilates, and Tai Chi exercises designed to improve posture, core strength, flexibility, balance, and concentration.

Zumba Gold >

Ten Saturdays from 9-10 am starting June 25, 2016
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise. Have fun as you improve your balance, coordination, and endurance! Moves are performed at a more moderate intensity than basic Zumba, and at a modified pace to suit the needs of those just starting their fitness journey. Modifications will be demonstrated in class to make it just right for you.

Personal Fitness Coaching >

By Appointment
A certified fitness trainer, specializing in adult fitness, will customize a personal health and wellness plan to help you achieve your specific goals. Your personal trainer will work with you individually to coach you, motivate you and optimize your fitness sessions.

Tai Chi >

Ten Tuesdays from 12:15-1 pm starting June 21, 2016
This program, Tai Chi for Arthritis and Fall Prevention, was designed by a team of Tai Chi and medical specialists led by Dr. Paul Lam and is easy to learn, safe, and fun!