info@cantata.org • 708-485-1155

Download the Winter 2015 Lifelong Learning Guide!

Would you like to teach for Cantata?

Live your best life by sharing your passion with others.

Maybe you are an expert in cajun cooking, or know everything there is to know about modern art.

If you have an idea for a Lifelong Learning class, and you'd like to share your knowlege with others, we want to hear from you!

Submit class ideas to george.columbus@cantata.org

 

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Fitness Programs

Upcoming Activities

Personal Fitness Coaching >

By Appointment
A certified fitness trainer, specializing in adult fitness, will customize a personal health and wellness plan to help you achieve your specific goals. Your personal trainer will work with you individually to coach you, motivate you and optimize your fitness sessions.

Fit and Strong >

Mondays, Wednesdays & Fridays, 9 to 10:30 am for ten weeks starting January 12, 2015
Developed by the University of Illinois-Chicago and approved by the National Arthritis Foundation, Fit and Strong is designed for those with painful joints. Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety,
and depression.

Blended Balance (Mondays) >

Ten Mondays from 9 to 9:45 am starting January 12, 2015
This gentle, yet challenging class is designed to help you with everyday functional balance issues. Basic stabilization exercises will be practiced to improve your stability and balance. Flexibility, posture, core stability and cardio endurance will also be addressed. Please wear comfortable clothes and supportive shoes.

Healthy Aging: Getting Fit with Circuit Training >

Tuesdays and Thursdays from 12:30 to 1:15 pm for six weeks starting January 13, 2015
Let’s face it, we aren’t born with super human strength like Superman, but luckily with the right combination of exercises, we can build muscle as well as improve our balance, endurance and flexibility in the process. With our specialized strength training equipment and Smart Card technology, your path to Super Senior Strength is easier to follow. This class is for all fitness levels. Learn how to incorporate circuit training concepts into your exercise routine today.

Blended Balance (Tuesdays) >

Ten Tuesdays from 12:15 to 1:00 pm starting January 13, 2015
This gentle, yet challenging class is designed to help you with everyday functional balance issues. Basic stabilization exercises will be practiced to improve your stability and balance. Flexibility, posture, core stability and cardio endurance will also be addressed. Please wear comfortable clothes and supportive shoes.

Rooted Yoga >

Ten Thursdays from 9 to 10 am starting January 15, 2015
Plant yourself in one of our sturdy chairs and enjoy a combination of Yoga, Pilates, and Tai Chi exercises designed to improve posture, core strength, flexibility, balance, and concentration. Class begins and ends with stretching and relaxation-meditation. This fun class is for persons of all levels and abilities.

Zumba Gold >

Ten Saturdays from 9 to 10 am starting January 17, 2015
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise. Have fun as you improve your balance, coordination, and endurance! Moves are performed at a more moderate intensity than basic Zumba, and at a modified pace to suit the needs of those just starting their fitness journey. Modifications will be demonstrated in class to make it just right for you.