Mondays, Wednesdays & Fridays, 9-10:30 am for ten weeks starting June 20, 2016
Developed by the University of Illinois-Chicago and approved by the National Arthritis Foundation, Fit and Strong is designed for those with painful joints.
Ten Mondays from 9-9:45 am starting June 20, 2016
This gentle, yet challenging class is designed to help you with everyday functional balance issues. Basic stabilization exercises will be practiced to improve your stability and balance.
Ten Thursdays from 9-10 am starting June 23, 2016
Plant yourself in one of our sturdy chairs, or take a stand and enjoy a combination of Yoga, Pilates, and Tai Chi exercises designed to improve posture, core strength, flexibility, balance, and concentration.
Ten Saturdays from 9-10 am starting June 25, 2016
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise. Have fun as you improve your balance, coordination, and endurance! Moves are performed at a more moderate intensity than basic Zumba, and at a modified pace to suit the needs of those just starting their fitness journey. Modifications will be demonstrated in class to make it just right for you.
A certified fitness trainer, specializing in adult fitness, will customize a personal health and wellness plan to help you achieve your specific goals. Your personal trainer will work with you individually to coach you, motivate you and optimize your fitness sessions.
Ten Tuesdays from 12:15-1 pm starting June 21, 2016
This program, Tai Chi for Arthritis and Fall Prevention, was designed by a team of Tai Chi and medical specialists led by Dr. Paul Lam and is easy to learn, safe, and fun!