info@cantata.org • 708-485-1155

Download the Fall 2015 Lifelong Learning Guide!

Would you like to teach for Cantata?

Live your best life by sharing your passion with others.

Maybe you are an expert in cajun cooking, or know everything there is to know about modern art.

If you have an idea for a Lifelong Learning class, and you'd like to share your knowlege with others, we want to hear from you!

Submit class ideas to george.columbus@cantata.org

 

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Fitness Programs

Upcoming Activities

A Matter of Balance >

Thursdays 1-3 pm for eight weeks starting September 17, 2015
Have you turned down a chance to go out with family or friends because you were concerned about falling? Have you cut down on a favorite activity because you might fall?

If so, A Matter of Balance: Managing Concerns About Falls is a program for you.

Blended Balance, Mondays >

Ten Mondays from 9-9:45 am starting September 14, 2015
This gentle, yet challenging class is designed to help you with everyday functional balance issues. Basic stabilization exercises will be practiced to improve your stability and balance.

Blended Balance, Tuesdays >

Ten Tuesdays from 12:15-1 pm starting September 15, 2015
This gentle, yet challenging class is designed to help you with everyday functional balance issues. Basic stabilization exercises will be practiced to improve your stability and balance.

Fit and Strong >

Mondays, Wednesdays & Fridays, 9-10:30 am for ten weeks starting September 14, 2015
Developed by the University of Illinois-Chicago and approved by the National Arthritis Foundation, Fit and Strong is designed for those with painful joints.

Healthy Aging: Getting Fit with Circuit Training MW >

Mondays and Wednesdays from 9-9:45am for six weeks starting September 14, 2015
Let’s face it, we aren’t born with super human strength like Superman, but luckily with the right combination of exercises, we can build muscle as well as improve our balance, endurance and flexibility in the process.

Healthy Aging: Getting Fit with Circuit Training TTh >

Tuesdays and Thursdays from 12-12:45pm for six weeks starting September 15, 2015
Let’s face it, we aren’t born with super human strength like Superman, but luckily with the right combination of exercises, we can build muscle as well as improve our balance, endurance and flexibility in the process.

Personal Fitness Coaching >

By Appointment
A certified fitness trainer, specializing in adult fitness, will customize a personal health and wellness plan to help you achieve your specific goals. Your personal trainer will work with you individually to coach you, motivate you and optimize your fitness sessions.

Rooted Yoga >

Ten Thursdays from 9-10 am starting September 17, 2015
Plant yourself in one of our sturdy chairs, or take a stand and enjoy a combination of Yoga, Pilates, and Tai Chi exercises designed to improve posture, core strength, flexibility, balance, and concentration.

Zumba® Gold >

Ten Saturdays from 9-10 am starting September 19, 2015
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise. Have fun as you improve your balance, coordination, and endurance!

Moves are performed at a more moderate intensity than basic Zumba, and at a modified pace to suit the needs of those just starting their fitness journey. Modifications will be demonstrated in class to make it just right for you.