info@cantata.org • 708-485-1155

Download the Spring 2016 Lifelong Learning Guide!

Would you like to teach for Cantata?

Live your best life by sharing your passion with others.

Maybe you are an expert in cajun cooking, or know everything there is to know about modern art.

If you have an idea for a Lifelong Learning class, and you'd like to share your knowlege with others, we want to hear from you!

Submit class ideas to george.columbus@cantata.org

 

Pic Fitness

Fitness Programs

Upcoming Activities

Fit and Strong >

Mondays, Wednesdays & Fridays, 9-10:30 am for ten weeks starting March 28, 2016
Developed by the University of Illinois-Chicago and approved by the National Arthritis Foundation, Fit and Strong is designed for those with painful joints.
Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety, and depression.

Healthy Aging: Getting Fit with Circuit Training >

Tuesdays and Thursdays from 12-12:45pm for six weeks starting March 29, 2016
Let’s face it, we aren’t born with super human strength like Superman, but luckily with the right combination of exercises, we can build muscle as well as improve our balance, endurance and flexibility in the process.

Blended Balance >

Ten Mondays from 9-9:45 am starting March 28, 2016
This gentle, yet challenging class is designed to help you with everyday functional balance issues. Basic stabilization exercises will be practiced to improve your stability and balance.
Flexibility, posture, core stability and cardio endurance will also be addressed. Please wear comfortable clothes and supportive shoes.

Rooted Yoga >

Ten Thursdays from 9-10 am starting March 31, 2016
Plant yourself in one of our sturdy chairs, or take a stand and enjoy a combination of Yoga, Pilates, and Tai Chi exercises designed to improve posture, core strength, flexibility, balance, and concentration.
Class begins and ends with stretching and relaxation-meditation. This fun class is for persons of all levels
and abilities.

Zumba Gold >

Ten Saturdays from 9-10 am starting April 2, 2016
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise. Have fun as you improve your balance, coordination, and endurance! Moves are performed at a more moderate intensity than basic Zumba, and at a modified pace to suit the needs of those just starting their fitness journey. Modifications will be demonstrated in class to make it just right for you.

Personal Fitness Coaching >

By Appointment
A certified fitness trainer, specializing in adult fitness, will customize a personal health and wellness plan to help you achieve your specific goals. Your personal trainer will work with you individually to coach you, motivate you and optimize your fitness sessions.

Tai Chi for Arthritis & Fall Prevention >

Ten Tuesdays from 12:15-1 pm starting March 29, 2016
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
This program, Tai Chi for Arthritis and Fall Prevention, was designed by a team of Tai Chi and medical specialists led by Dr. Paul Lam and is easy to learn, safe, and fun!