info@cantata.org • 708-485-1155

Download the Fall 2016 Lifelong Learning Guide!

Would you like to teach for Cantata?

Live your best life by sharing your passion with others.

Maybe you are an expert in cajun cooking, or know everything there is to know about modern art.

If you have an idea for a Lifelong Learning class, and you'd like to share your knowlege with others, we want to hear from you!

Submit class ideas to george.columbus@cantata.org

 

Pic Fitness

Fitness Programs

Upcoming Activities

Rooted Yoga for Better Balance >

Ten Thursdays from 9-10 am starting September 14, 2017
Stand or plant yourself in one of our sturdy chairs and enjoy a combination of Gentle Yoga, Pilates and balance exercises designed to improve posture, core strength, flexibility, balance, and concentration. This fun class is for persons of all fitness levels and abilities.

Zumba® Gold >

Ten Saturdays from 9-10 am starting September 16, 2017
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise.
Have fun as you improve your balance, coordination, and endurance!

Tai Chi >

Tuesdays, 12:15-1pm, for 8 weeks starting September 12, 2017
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Studies have shown that Tai Chi works to improve muscle strength, reduce risk of falls, improve balance, and increase flexibility. It’s easy to learn, safe, and fun!

Fit and Strong >

Mondays, Wednesdays & Fridays, 9 to 10:30 am for eight weeks starting September 11, 2017
Fit and Strong is designed for those with painful joints. Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety, and depression.

Take Charge of Your Diabetes >

Six Thursdays from 2:00-4:30pm beginning September 14, 2017
Developed by Stanford University, “Take Charge of Your Diabetes” is a 6 week workshop that is designed to help you regain control of your life and do the things that matter to you. Many participants feel calmer, less worried and more confident about managing their health after completing this workshop. You’ll learn to better manage your diabetes in order to feel better, have more energy and get relief from pain, fatigue and other symptoms. Take Charge of Your Diabetes workshops connect you with others. You will meet new people, share what you know and come up with new ways to address your health conditions.

Personal Fitness Coaching >

By Appointment
A certified fitness trainer, specializing in adult fitness, will customize a personal health and wellness plan to help you achieve your specific goals. Your personal trainer will work with you individually to coach you, motivate you and optimize your fitness sessions.