info@cantata.org • 708-485-1155

Download the Fall 2016 Lifelong Learning Guide!

Would you like to teach for Cantata?

Live your best life by sharing your passion with others.

Maybe you are an expert in cajun cooking, or know everything there is to know about modern art.

If you have an idea for a Lifelong Learning class, and you'd like to share your knowlege with others, we want to hear from you!

Submit class ideas to george.columbus@cantata.org

 

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Lifelong Learning Classes & Events

Classes to Help You Live Your Best Life!

Lifelong Learning LogoAt Cantata Adult Life Services, we partner with adults to help them live their best lives. Living your best life includes having a body that moves with ease and comfort and a mind filled with imagination and learning. We invite you to challenge your body and mind by participating in one or more of these life enriching classes. Together, we can show you the power of a full, harmonious and naturally fulfilling life.

  • Sep 8

    Stay Independent! >

    Thursday, September 8th, 2016 from 2-4 pm
    Have you fallen in the past year? Do you feel unsteady when standing or walking? Do you worry about falling? If you answered yes to any of those questions, or just want to avoid being the next one in three people age 65 and older who fall each year, then join us for this proactive approach to fall prevention.

     
  • Sep 12

    Fit and Strong >

    Mondays, Wednesdays & Fridays, 9-10:30 am for ten weeks starting September 12, 2016
    Developed by the University of Illinois-Chicago and approved by the National Arthritis Foundation, Fit and Strong is designed for those with painful joints.

     
  • Sep 12

    Blended Balance >

    Ten Mondays from 9-9:45 am starting September 12, 2016
    This gentle, yet challenging class is designed to help you with everyday functional balance issues. Basic stabilization exercises will be practiced to improve your stability and balance.

     
 

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