info@cantata.org • 708-485-1155

Download the Winter 2015 Lifelong Learning Guide!

Would you like to teach for Cantata?

Live your best life by sharing your passion with others.

Maybe you are an expert in cajun cooking, or know everything there is to know about modern art.

If you have an idea for a Lifelong Learning class, and you'd like to share your knowlege with others, we want to hear from you!

Submit class ideas to george.columbus@cantata.org

 

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Lifelong Learning Classes & Events

Classes to Help You Live Your Best Life!

Lifelong Learning LogoAt Cantata Adult Life Services, we partner with adults to help them live their best lives. Living your best life includes having a body that moves with ease and comfort and a mind filled with imagination and learning. We invite you to challenge your body and mind by participating in one or more of these life enriching classes. Together, we can show you the power of a full, harmonious and naturally fulfilling life.

  • Jan 12

    Fit and Strong >

    Mondays, Wednesdays & Fridays, 9 to 10:30 am for ten weeks starting January 12, 2015
    Developed by the University of Illinois-Chicago and approved by the National Arthritis Foundation, Fit and Strong is designed for those with painful joints. Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety, and depression.

     
  • Jan 12

    Blended Balance (Mondays) >

    Ten Mondays from 9 to 9:45 am starting January 12, 2015
    This gentle, yet challenging class is designed to help you with everyday functional balance issues. Basic stabilization exercises will be practiced to improve your stability and balance. Flexibility, posture, core stability and cardio endurance will also be addressed. Please wear comfortable clothes and supportive shoes.

     
  • Jan 12

    A is for Apple: iPad Basics >

    Six Mondays from 10 to 11 am starting Monday, January 12, 2015
    Now that you own an iPad, it’s time to learn the basic functions like setting up your home screen, customizing your applications, backing up information, setting up email and navigating the internet. Please bring your iPad to each class session.

     
 

What's coming up next