info@cantata.org • 708-485-1155

Download the Fall 2016 Lifelong Learning Guide!

Would you like to teach for Cantata?

Live your best life by sharing your passion with others.

Maybe you are an expert in cajun cooking, or know everything there is to know about modern art.

If you have an idea for a Lifelong Learning class, and you'd like to share your knowlege with others, we want to hear from you!

Submit class ideas to george.columbus@cantata.org

 

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Lifelong Learning Classes & Events

Classes to Help You Live Your Best Life!

Lifelong Learning LogoAt Cantata Adult Life Services, we partner with adults to help them live their best lives. Living your best life includes having a body that moves with ease and comfort and a mind filled with imagination and learning. We invite you to challenge your body and mind by participating in one or more of these life enriching classes. Together, we can show you the power of a full, harmonious and naturally fulfilling life.

  • Mar 31

    Tai Chi for Arthritis & Fall Prevention >

    Ten Tuesdays from 12:15-1 pm starting April 4, 2017
    This program is clinically proven to relieve arthritis pain, reduce risk of falls, improve balance, and increase flexibility, muscle strength, and heart/lung activity.

     
  • Apr 3

    Fit and Strong >

    Mondays, Wednesdays & Fridays, 9 to 10:30 am for eight weeks starting April 3, 2017
    Fit and Strong is designed for those with painful joints. Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety, and depression.

     
  • Apr 3

    BrainHQ: Train Your Brain >

    Mondays and Wednesdays From 9-9:45 am for eight weeks starting April 3, 2017
    BrainHQ is a brain training system built and tested by an international team of more than 100 top neuroscientists and other brain experts, with exercises proven in dozens of published studies to make real and lasting improvements in brain function.

     
 

What's coming up next